You probably understand the importance of a good night's sleep, but have you considered how your blinds could be contributing to or detracting from that? Often overlooked, window blinds hold the potential to significantly influence our sleep patterns. Below are five specific ways that choosing the right blinds can create a tranquil bedroom environment and significantly improve your sleep. 1. Combatting Early Sunrises: How Light-Blocking Blinds Can Help In Australia, particularly during summer, daylight can creep into bedrooms very early.